Psychotherapy

50 minute sessions.  We will decide together about the best frequency, duration, and style of therapy. Medications may be used if we decide they would be helpful. 

Medication consultation

75 minute comprehensive psychiatric assessment.   Upon completion of our consultation, I will provide you with detailed medication recommendations.  If you wish, these instructions can be given to your primary care doctor to prescribe.  

Group PsychOtherapy

90 minute sessions.  Groups can be a place to deepen relationships and achieve personal growth.  Contact me to discuss the process of joining a group.

Guided Retreat

Entering retreat is a time-honored way to remember who we are. In retreat practice, a person sets aside protected days for reflection and integration. Depending on your intention, this can be a time to access deeper feeling, find greater perspective, or honor life transitions. Contact me if you feel called to create or join a private retreat.